Your eyes are essential to your everyday life, so it’s important to take care of them.
Here are 10 simple things you can do to naturally boost your eye health:
Wear sunglasses. Ultraviolet (UV) rays from the sun can damage your eyes, increasing your risk of cataracts, macular degeneration, and other eye diseases. Sunglasses that block 99% to 100% of UV rays can help protect your eyes.
Take screen breaks. Prolonged screen time can cause eye strain, headaches, and dry eyes. The 20-20-20 rule can help prevent these problems: every 20 minutes, look away from the screen for 20 seconds at something 20 feet away.
Take book breaks. Reading for long periods of time can also strain your eyes. Be sure to take breaks every 20 minutes or so to look away from the book and focus on something else.
Move your body. Regular exercise can help improve blood flow to your eyes, which can help protect them from damage. Aim for at least 150 minutes of moderate-intensity aerobic activity each week.
Get outside. Spending time outdoors can help reduce your risk of developing nearsightedness. Aim to get at least 30 minutes of sunlight each day.
Don’t smoke. Smoking can increase your risk of developing cataracts, macular degeneration, and other eye diseases. If you smoke, quitting is the best thing you can do for your eye health.
Eat a healthy diet. Eating a variety of fruits, vegetables, and whole grains can help provide your eyes with the nutrients they need to stay healthy. Some specific foods that are good for your eyes include carrots, sweet potatoes, leafy greens, fish, and nuts.
Avoid rubbing your eyes. Rubbing your eyes can irritate them and increase your risk of infection. If your eyes are itchy or irritated, try using artificial tears or a cold compress instead of rubbing them.
Wash your hands. It’s important to wash your hands often, especially before touching your eyes. This helps prevent the spread of germs that can cause eye infections.
Take off your makeup before bed. Leaving makeup on overnight can clog your eyelids and lashes, which can lead to eye infections. Be sure to remove all of your makeup before going to bed.
By following these simple tips, you can help keep your eyes healthy and reduce your risk of eye diseases.
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