Mental Health Challenges in Nigeria: Funding, Stigma, and Brain Drain – An Expert’s Perspective
The World Health Organization (WHO) has consistently emphasized the critical importance of mental health, making it a global concern for the past […]
World Mental Health Day 2023: Celebrating Mental Health as a Universal Human Right
As we approach World Mental Health Day 2023, we have an incredible opportunity to come together and celebrate the theme of this […]
Childhood Verbal Abuse: A Long-lasting Impact on Emotional and Mental Health
Childhood verbal abuse, often overlooked but with profound consequences, is gaining attention from experts. This form of abuse, characterized by yelling and […]
The Psychology of Stress and its Impact on Mental Health
Stress is an inevitable part of life. It is a natural response to challenging situations, but when it becomes chronic or overwhelming, […]
7 Days Wellness Challenge: Lose Weight, Feel Better, and Improve Physical and Mental Health while Having Fun Doing It.
HubCare Wellness Challenge is a 7-day daily program designed for people who want to eat healthily and be active in order to […]
Managing Health and Stress in a Volatile Business Environment
On the 3rd of November, 2022, I was invited as the guest speaker of the Industrial Training Fund (ITF) Interactive Forum Isolo […]
7 Facts About Depression You Need To Know
Depression is a common mental disorder. It is characterized by feelings of sadness, hopelessness, and worthlessness that leads to loss of interest […]
All You Need To Know About Anxiety
Are you anxious? Maybe you are disturbed about a particular problem. Maybe you have butterflies in your stomach while waiting for the […]
7 Science-backed Strategies To Replace Bad Habits With Good Ones
The truths about replacing habits. What does it takes to change habit? You just have to learn proven strategies to rewire your […]
Four Non Pharmacological Approach to Managing Anxiety Disorder
Anxiety is real. No one can avoid being anxious as circumstances surrounding us could trigger anxiety or mental stress anytime. This could […]